Aromatherapy For Women & Children: Pregnancy and Childbirth

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Maggie Tisserand brings a wealth of practical experience to this book, focusing on women and their particular health and beauty concerns. She shows how the unique properties of specific essences can be used to maintain healthy hair and skin, ease minor complaints, and assist in treating more serious health problems.

The author shares her techniques for enhancing general well-being and sensual satisfaction with massage. Includes recipes for preparing your own oils, baths, perfumes, masks, compresses, and other remedies. Author Bio: A practicing aromatherapist, Maggie Tisserand has studied essential oils and other natural remedies for more than 20 years.

I'm not sure exactly. I mostly think I've just evolved. Am evolving. But I do think I've lost touch with myself a little along the way, and you're always encouraging me to find my way back. Thank you for the little stuff, the big stuff. The invisible stuff, the grandeur stuff. The simple stuff, the complicated stuff.

The stuff that comes easy to you, the stuff that you'd probably rather not do but you do anyway because you love me.

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For years we have been warned that women who are pregnant or trying to conceive should not consume any alcohol for the sake of the baby's health, and now a new study suggests dads, too, should completely abstain from alcohol before trying to conceive. The research was published this week in the European Journal of Preventive Cardiology and found an association between dad's drinking before conception and congenital heart defects a common birth defect in infants.

One of the study's authors, Dr. Jiabi Qin, says heterosexual couples who are trying to conceive should stop consuming alcohol long before the conception date. Qin says would-be-moms should abstain for a year before they start to try and potential fathers should stop drinking alcohol six months before trying for a pregnancy.

Now, if your male partner or you, if you're the male had a couple of beers in the months leading up to your pregnancy, don't worry.

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According to Dr. Qin, the team, "observed a gradually rising risk of congenital heart diseases as parental alcohol consumption increased. The relationship was not statistically significant at the lower quantities. Basically, if dad had a few drinks in the weeks and months before you got pregnant it's not a big deal, but if your male partner is drinking a lot while you're trying to get pregnant they may want to stop.

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The research doesn't show that the binge-drinking causes heart defects, only that there is a strong association between them. More research is needed but those behind the science suggest dads should stop drinking ahead of conception.

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This makes sense, as we know that dad's preconception health can also have a significant effect on a baby's development. Previous research into the impacts of dad's diet and caffeine intake highlight the need for education and intervention for fathers, because making some healthy lifestyle changes preconception could lead to better birth outcomes. For men who want to become fathers, understanding that their own lifestyle choices could improve birth outcomes can be empowering.

Dad's diet, alcohol consumption, age and even stress levels can have an impact on the child. It truly does take two people to make a baby and we need to stop discounting father's genetic and day-to-day contributions. Dads matter, and their health matters so much more than we understand. Guys, you may not be fathers yet, but you can already start taking care of your baby by taking care of yourself.

EVERYTHING you need to know about aromatherapy in pregnancy & labour

The summer is over and back to school season has practically passed, too. Halloween is on the horizon, and after that, there's only one date that's sticking out in our minds: November 6. It's not a national holiday, but it's the day Aldi releases its cheese advent calendar and we couldn't be more excited to have an excuse to snack on cheese once a day until Christmas. And apparently we are in good company.

That's a lot of cheese. Aldi hasn't released exactly which cheeses will be in the calendar this year, but gathering from the phrases on the packaging savory, nutty and rich Red Leicester cheese we're sure there's going to be a cheesy option for everyone—or just for you, we're not judging. More importantly, it's everything but a yellow, rubbery single that you likely toss on your child's sandwiches. Spread some holiday cheer and find your nearest Aldi here. And, if you're not cheese-obsessed, Aldi also has a great assortment of other advent calenders coming soon.

Motherly is your daily momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this. You may not know her name, but you have probably seen photographer Alicia Atkins' work before. As the owner of Alicia Samone Photography, Alicia has dedicated herself to educating the public about breastfeeding by getting the public used to seeing it.

Her annual group breastfeeding photoshoots have been going viral for years now, and Alicia recently explained to Motherly why breastfeeding portraits are so important to her art. It's my goal to make all moms comfortable and confident in breastfeeding whenever they want. However they want," she explains. Legally, moms can breastfeed in public in every state and mothers should not be shamed for nursing, pumping or feeding their baby a bottle of formula in public.

Baby's gotta eat, and as Alicia's photos prove, the act of nourishing a baby should be applauded, not hidden. Alicia is known for her group breastfeeding photos , which bring mamas together for beautiful photoshoots. For the last five years she has gathered moms together for beautiful group shots, and she knows that the art she and her subjects are creating is making a difference in the wider world. I have gotten so many messages from moms saying they now breastfeed in public with no fear. They don't hide in the bathroom.

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And they are stronger and feel supported when they speak up to people about it," she tells Motherly. The various group shots are stunning, but Alicia's individual portraits are equally inspiring, capturing intimate moments between mamas and their babies. Alicia is a talented photographer with an eye for beauty and she sees so much beauty in the relationship between mothers and babies. For Alicia it's very important to show the world that motherhood doesn't have to be hidden. She doesn't want moms heading to the bathroom to nurse when they would rather stay at the party.

She doesn't want mothers to feel like breastfeeding makes them less worthy of being seen. Every mother Alicia photographs has a different story and is living her journey in a different body. For Alicia it is important to celebrate all mothers and expand the public's definition of beauty. In some of her portraits Alicia's subjects strip down for skin-to-skin contact and show not only the beauty of breastfeeding but the beauty of postpartum bodies and body confidence. It is unfortunate that in moms still have to talk about normalizing breastfeeding.

The public health campaign for breastfeeding has been very successful— moms definitely get why experts suggest breastfeeding —but the public still doesn't get it.

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Unfortunately, as her viral photos have spread around the internet she has received comments from people who are angry about seeing a breastfeeding photo in their Facebook feeds. But Alicia has a simple response to those kinds of comments. You will see it everywhere you go. No need to be negative, be rude, or judge moms. It's already hard. Certain oils, like wintergreen , can be deadly. In general, you should treat essential oils like other medications, supplements, or harmful materials. This means practicing caution when purchasing, storing, and using them.